So, You've tried EVERYTHING to get a good night's sleep?

Can’t remember the last time you had a good night’s sleep?  Try making your bedroom at least, an EMF Free Zone!!!

If you are suffering from any of these:  You really need to make some changes!!!

Fatigue,

lack of drive,

memory challenges,

 general malaise that so many people suffer and cannot explain. 

Personality changes,

bipolar disorder,

schizophrenic tendencies,

challenges with memory and concentration

anger and depression

Wireless devices make poor bedside companions.  Wireless electromagnetic radiation has now consumed virtually every square inch of our homes.  Electromagnetic radiation comes in many forms.  Most people simply think of cell towers and Wi-Fi, which emit radiofrequency (RF) radiation.  It also consists of electric fields, magnetic fields, dirty electricity, and light vibration.  All of these have been shown to be very detrimental to our health and can be devastating for those who are electromagnetically sensitive.

We've even gone out and bought MORE things that have to plug in to use in our bedrooms to help us sleep, and that's going backwards really.  Yes you may be using aromatherapy, hz music, etc... but do those devices have to be plugged in?  Most likely!

Protecting ourselves from wireless electromagnetic radiation is an entire new concept for many.  I’ve been preaching this for the last 10 years when people come to me complaining that they can’t sleep!!! Wireless technology is now the norm for most of our homes these days.  Cordless phones, wireless internet, wireless baby monitors, smart televisions, smart meters, bluetooth speakers and or course cell phones have become accepted as the norm and the way to communicate.  It is sad to see 4 people sitting at a table in a restaurant texting.  What has happened to looking into someone’s eyes and having a normal conversation?

A quality sleep is one of the most important components of a healthy lifestyle. This has been established by the scientific and medical communities as absolutely essential.  During sleep we regenerate and our brains rebalance and detoxify so that our nervous system can direct the functions of our body.  None of this happens effectively without enough sleep or quality sleep.  In this day and age our sleep is being disrupted by invisible toxins.  That toxin is wireless radiation technology.

To get quality sleep, we must have a proper production of a hormone called melatonin which is produced by our pineal gland.  The pineal gland operates on the normal daily rhythms of the sun’s light.  Recent research has shown that the pineal gland responds not only to light, but also to radio frequency radiation.  This means that the pineal gland interprets RF radiation as light.  We get tired at night when the sun goes down because there is less light.  It is extremely common for people to have difficulty getting to sleep if they use a cordless or cell phone in the evening, or watch TV late into the night.  More and more people are finding that they are waking up at 2, 3 or 4 in the morning and having difficulties getting back to sleep.  Not only that, sleep quality has severely diminished.  Nothing turns off just because it’s night time, it’s only our bodies that need this to rebalance.

Think about this?  How many of us are on facebook late at night, (supposedly when we can’t sleep), the phone is always on the bedside as some of us don’t even have an alarm anymore and we use the phone as our alarm?  Cell phones give a burst of RF radiation every 15 seconds or so when they are on standby.  If the phone is in the bedroom … the brain is getting radiated on a consistent basis all night long.  Sleep quality suffers and so does the wireless user.  Ultimately, this can lead to numerous debilitating challenges.  The first signs are fatigue, lack of drive, memory challenges, and the general malaise that so many people suffer and cannot explain.  Personality changes, bipolar disorder, schizophrenic tendencies, challenges with memory and concentration as well as anger and depression can eventually result.  The incidence of brain cancer, tumours and other neurological diseases has gone up dramatically following the increase.  Just image the impact on society that this is having at present.  

Detaching from gadgets is highly beneficial for quality sleep.  It has been determined that blue light diminishes sleep quality and red light improves sleep quality.  Smart phone, computer, television and tablet screens emit large amount of blue light.  Most of them even go to what is called a “blue screen” when they are confused.  It could be called the “blue screen of insomnia”.   If you watch television late into the evening, you can improve your sleep quality by increasing the red tint and decreasing the blue tint of your picture.  Reading a book by candlelight or by incandescent light might be a better idea for an evening activity to promote quality sleep.  It is a wise move for nearly everyone to devote a couple of hours to thoroughly shielding their home, or at minimum their bedrooms, from wireless exposure because remember that even if you don’t have any wireless connections, your neighbors likely do.

Simple Methods to Shield Your Home from Wireless Exposure

Here are some of the top tips you can take to lower your EMF burden considerably:

Turn off all the fuses at night.

Shield your bed with a special metalized fabric to protect yourself from harmful frequencies that can disrupt cellular communication.

If you are constructing a new home or renovating one and the walls are being rebuilt you can install radiant barrier, which is a tough type of aluminum foil that will also very effectively screen out the EMF. This is what I did for my own bedroom.

Be aware that cell phones and wireless Internet features are not the only sources you need to be cautious of.  Essentially, most all electronics will generate EMF’s, including the wiring in your home, electric alarm clocks, electric blankets, computers and lamps, just to mention a few.

At minimum, move your bed so that your head is at least 3-6 feet from all electrical outlets. If you are constructing the walls you can put the wires inside pipes, which will virtually eliminate the fields that are generated in the room when the current runs through the wire.

Turn off everything electrical in your sleeping area, including your alarm clock, WI-FI, cell and portable phones.

Try to minimize placing a non-corded phone to your head, and avoid using your cell phone when in a car with a child or pregnant woman. If you absolutely need to use your cell phone, crack your window so the radiation can dissipate quicker.

Sleep on a non-metal bed and mattress.

Put wireless devices on a timer so they turn off at night (and consider offering to buy your neighbors timers for theirs as well).

Use a geomagnetometer to measure magnetic fields in your home. If you detect high levels, make sure your bed is not near these areas.

Put solar blankets in your windows, or get low-E window film to shield your windows (most exposure will come in through your windows)

Please Remember!!If you are really serious about protecting yourself in your home … Removing the wireless in one’s home is much simpler than one might imagine.  Wired phones are available at any electronic store.  Having a cord on your telephone is a mild inconvenience compared to having one of the above health challenges.  Hardwired internet is incredibly simple.  Simply get Ethernet cables connected to your computers.  We are not going back to the Stone age, we are only going back a decade or so.  It is well worth protecting your brain.  Going hardwired can be done for every single wireless technology available today except of course, for the cell phone.  Smart meters can be shielded so as to protect the dwelling and still communicate their necessary information.  Cell towers and the cell phone itself are one of the most dangerous components of wireless technology.  Extensive research has shown that long term use is directly related to huge increases in brain cancer risk.  The verdict is there, right in front of us.

There is an additional thing that must be done if one lives close to a cell tower.  Shielding the bedroom from radio frequency radiation is necessary though various techniques.  The simplest, most portable and economical is to get a protective bed canopy.  This looks like a mosquito net which would be used in the tropics, but is also protecting against radio frequency energy.  It is an absolute necessity for anyone living close to a cell tower.  In fact I think this is a wonderful idea for your bedroom anyways, cell tower or not!!! 

Other protection that is necessary for the bedroom is to turn off the electromagnetic fields that are being emitted from the wires in the walls even and especially the devices on bedside tables.  All house wiring emits electrical and magnetic fields and today these are far more toxic than they were years ago.  Our electricity is now filled with harmonic frequencies that are in disharmony with the frequencies of the human brain.  Shutting off the electrical power to the bedroom at night has an amazing effect on sleep quality!!!

Those who are creating a safe bedroom invariably find that the quality of their sleep is truly amazing.  The changes in people’s lives are astounding.  Virtually every aspect of their health improves including mental, physical and emotional health.  Create a space that is harmonic and safe, a safe zone … get sleeping, get healthy and do it.