Can’t remember the last time you had a good night’s sleep? Try making your bedroom at least, an EMF Free Zone!!!
If you are suffering from any of
these: You really need to make some
changes!!!
Fatigue,
lack of drive,
memory challenges,
general malaise that so many people suffer and
cannot explain.
Personality changes,
bipolar disorder,
schizophrenic tendencies,
challenges with memory and
concentration
anger and depression
Wireless devices make poor bedside companions. Wireless electromagnetic radiation has now
consumed virtually every square inch of our homes. Electromagnetic radiation comes in many
forms. Most people simply think of cell towers
and Wi-Fi, which emit radiofrequency (RF) radiation. It also consists of electric fields, magnetic
fields, dirty electricity, and light vibration.
All of these have been shown to be very detrimental to our health and
can be devastating for those who are electromagnetically sensitive.
We've even gone out and bought MORE things that have to plug in to use in our bedrooms to help us sleep, and that's going backwards really. Yes you may be using aromatherapy, hz music, etc... but do those devices have to be plugged in? Most likely!
Protecting ourselves from wireless electromagnetic radiation
is an entire new concept for many. I’ve
been preaching this for the last 10 years when people come to me complaining
that they can’t sleep!!! Wireless technology is now the norm for most of our
homes these days. Cordless phones,
wireless internet, wireless baby monitors, smart televisions, smart meters, bluetooth
speakers and or course cell phones have become accepted as the norm and the way
to communicate. It is sad to see 4
people sitting at a table in a restaurant texting. What has happened to looking into someone’s
eyes and having a normal conversation?
A quality sleep is one of the most important components of a
healthy lifestyle. This has been established by the scientific and medical communities
as absolutely essential. During sleep we
regenerate and our brains rebalance and detoxify so that our nervous system can
direct the functions of our body. None
of this happens effectively without enough sleep or quality sleep. In this day and age our sleep is being disrupted
by invisible toxins. That toxin is
wireless radiation technology.
To get quality sleep, we must have a proper production of a
hormone called melatonin which is
produced by our pineal gland. The pineal gland operates on the normal daily
rhythms of the sun’s light. Recent
research has shown that the pineal gland responds not only to light, but also
to radio frequency radiation. This means
that the pineal gland interprets RF radiation as light. We get tired at night when the sun goes down
because there is less light. It is
extremely common for people to have difficulty getting to sleep if they use a
cordless or cell phone in the evening, or watch TV late into the night. More and more people are finding that they
are waking up at 2, 3 or 4 in the morning and having difficulties getting back
to sleep. Not only that, sleep quality
has severely diminished. Nothing turns
off just because it’s night time, it’s only our bodies that need this to
rebalance.
Think about this? How
many of us are on facebook late at night, (supposedly when we can’t sleep), the
phone is always on the bedside as some of us don’t even have an alarm anymore
and we use the phone as our alarm? Cell phones give a burst of RF radiation
every 15 seconds or so when they are on standby. If the phone is in the bedroom … the brain is
getting radiated on a consistent basis all night long. Sleep quality suffers and so does the
wireless user. Ultimately, this can lead to numerous debilitating challenges. The first signs are fatigue, lack of drive,
memory challenges, and the general malaise that so many people suffer and cannot
explain. Personality changes, bipolar
disorder, schizophrenic tendencies, challenges with memory and concentration as
well as anger and depression can eventually result. The incidence of brain cancer, tumours and
other neurological diseases has gone up dramatically following the increase. Just image the impact on society that this is
having at present.
Detaching from gadgets is highly beneficial for quality
sleep. It has been determined that blue
light diminishes sleep quality and red light improves sleep quality. Smart phone, computer, television and tablet
screens emit large amount of blue light. Most of them even go to what is called a
“blue screen” when they are confused. It
could be called the “blue screen of insomnia”.
If you watch television late into the evening, you can improve your
sleep quality by increasing the red tint
and decreasing the blue tint of your picture. Reading a book by candlelight or by incandescent light might be a better idea for an
evening activity to promote quality sleep.
It is a wise move for nearly everyone to devote a couple of hours to
thoroughly shielding their home, or at minimum their bedrooms, from wireless
exposure because remember that even if you don’t have any wireless connections,
your neighbors likely do.
Simple Methods to
Shield Your Home from Wireless Exposure
Here are some of the top tips you can take to lower your EMF
burden considerably:
Turn off all the fuses at night.
Shield your bed with a special metalized fabric to protect
yourself from harmful frequencies that can disrupt cellular communication.
If you are constructing a new home or renovating one and the
walls are being rebuilt you can install radiant barrier, which is a tough type
of aluminum foil that will also very effectively screen out the EMF. This is
what I did for my own bedroom.
Be aware that cell phones and wireless Internet features are
not the only sources you need to be cautious of. Essentially, most all electronics will
generate EMF’s, including the wiring in your home, electric alarm clocks,
electric blankets, computers and lamps, just to mention a few.
At minimum, move your bed so that your head is at least 3-6
feet from all electrical outlets. If you are constructing the walls you can put
the wires inside pipes, which will virtually eliminate the fields that are
generated in the room when the current runs through the wire.
Turn off everything electrical in your sleeping area,
including your alarm clock, WI-FI, cell and portable phones.
Try to minimize placing a non-corded phone to your head, and
avoid using your cell phone when in a car with a child or pregnant woman. If
you absolutely need to use your cell phone, crack your window so the radiation
can dissipate quicker.
Sleep on a non-metal bed and mattress.
Put wireless devices on a timer so they turn off at night
(and consider offering to buy your neighbors timers for theirs as well).
Use a geomagnetometer to measure magnetic fields in your
home. If you detect high levels, make sure your bed is not near these areas.
Put solar blankets in your windows, or get low-E window film
to shield your windows (most exposure will come in through your windows)
Please Remember!!If you are really serious about protecting
yourself in your home … Removing the wireless in one’s home is much simpler
than one might imagine. Wired phones are
available at any electronic store.
Having a cord on your telephone is a mild inconvenience compared to
having one of the above health challenges.
Hardwired internet is incredibly simple.
Simply get Ethernet cables connected to your computers. We are not going back to the Stone age, we
are only going back a decade or so. It
is well worth protecting your brain.
Going hardwired can be done for every single wireless technology
available today except of course, for the cell phone. Smart meters can be shielded so as to protect
the dwelling and still communicate their necessary information. Cell
towers and the cell phone itself are one of the most dangerous components of
wireless technology. Extensive
research has shown that long term use is directly related to huge increases in
brain cancer risk. The verdict is there,
right in front of us.
There is an additional thing that must be done if one lives
close to a cell tower. Shielding the
bedroom from radio frequency radiation is necessary though various
techniques. The simplest, most portable
and economical is to get a protective bed canopy. This looks like a mosquito net which would be
used in the tropics, but is also protecting against radio frequency
energy. It is an absolute necessity for
anyone living close to a cell tower. In
fact I think this is a wonderful idea for your bedroom anyways, cell tower or
not!!!
Other protection that is necessary for the bedroom is to turn off the electromagnetic fields
that are being emitted from the wires in the walls even and especially the
devices on bedside tables. All house wiring
emits electrical and magnetic fields and today these are far more toxic than they
were years ago. Our electricity is now
filled with harmonic frequencies that are in disharmony with the frequencies of
the human brain. Shutting off the
electrical power to the bedroom at night has an amazing effect on sleep quality!!!
Those who are creating a safe bedroom invariably find that
the quality of their sleep is truly amazing.
The changes in people’s lives are astounding. Virtually every aspect of their health
improves including mental, physical and emotional health. Create a space that is harmonic and safe, a
safe zone … get sleeping, get healthy and do it.
